Gosh, I feel dirty just posting that.
My challenge is going swimingly so far. Here was my workout schedule for the past 4 days:
Thursday- 5K and ST
Friday- Core video
Sunday- Lower body video
Nothing too hard or special. I wish I had gotten more strength training this past week, so that’s my focus this time around. Here’s the schedule
Monday- Body Pump
Tuesday- 5K or Hour Swim (fingers cross… I need to get back in the pool)
Wednesday- Core video
Thursday- 5K run and ST
Friday- Pilates or yoga video
Saturday- Spin class
Sunday- 5K run and ST
So, there you go… my quick little update. I’ll write more when I have something good to share.